Are Running Shoes Good for Walking: What Running Shoes Are Good for Walking

Running shoes can be suitable for walking, but you should only use them in specific situations. For example, when walking in running shoes, ensure the shoe has a sound braking system to grip the ground. Sneakers or boots are typically a better option for walking on softer surfaces. When walking in regular sneakers or boots, you’ll experience more cushioning and shock absorption, which will cushion your feet and help prevent injuries. 

Characteristics of a Good Walking Shoe

Shoe Weight

Shoe weight is an essential factor to consider when selecting the right pair of shoes. The shoe needs to be heavy enough to provide support but not so heavy that you can only move slowly. Choosing a shoe with a round toe is also essential – this will distribute your weight more evenly and prevent foot injuries. 

A sturdy sole is essential for protecting your feet from rocks and other debris on the ground. Try out different models in-store until you find the best fit for your walk – walking in new shoes can feel uncomfortable initially, but wearing them regularly will make them more comfortable over time.


Cushioning is one of the key features a good walking shoe should have. This will allow you to walk with miles-long legs without pain or discomfort. There are various walking shoes, each designed for a specific purpose. For example, running shoes are only sometimes suited for walking as they often need more cushioning and heel support. 

You are choosing the right shoe that fits your foot best and provides good arch support, so your feet don’t hurt after long walks are essential. Make sure you store your walking shoes in a cool, dry place where they can remain in good condition for longer!

Arch Support

According to the Merriam-Webster Dictionary, a good walking shoe should provide ample arch support to reduce pain and fatigue on your feet all day. The heel should be low to create a stable platform, preventing injury from occurring; the toe box should allow for plenty of breathing and room to move your toes – essential for comfort when walking long distances. 

Try on different shoes before purchasing, as some offer different levels of arch support or heel-to-toe stability.

Heel Construction

The heel construction is one of the most important factors when buying a walking shoe. A good heel construction will ensure that you can push off from the ground with more force, allowing you to walk long distances without experiencing foot fatigue.

It is also crucial that your walking shoe is stiffer in the midfoot region – this will help cushion and reduce shockwaves throughout your body as you walk. Additionally, ensure it isn’t too soft, as this might result in foot pain over time. Finally, find a walking shoe that fits well and isn’t likely to move around while you’re wearing it – this will give you an even better stride overall.

Good Running Shoes for Walking

Saucony Echelon 8

If you are looking for an excellent running shoe that can be used for walking, the Saucony Echelon 8 is an excellent option. They come with great cushioning and support, making them the perfect shoes to wear when walking. The shoe is also available in different colors and has a lifetime warranty – making it tough to lose or damage them! 

Besides being durable and long-lasting, the Saucony Echelon 8 also boasts of being excellent on your feet – like you’re standing in air conditioning all day long!

Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 is an excellent choice for walking if you have flat feet. The cushioning and support will help to reduce the strain on your feet and ankles while also providing good foot ventilation. You can also use them for running if you prefer but be aware that they are designed for only a short distance. They come in different colors and sizes, so they are sure to be perfect for you!

The Adrenaline GTS 21 has a support system designed to help stabilize the foot and reduce the risk of overpronation, which is when the foot rolls inward excessively when running. It has a cushioned midsole made of a material called BioMoGo DNA, designed to adapt to the specific needs of each runner and provide a customized level of cushioning.

In addition, this shoe has a responsive design intended to provide a smooth and efficient ride. It also has a segmented crash pad designed to help absorb shock and provide a smooth transition from heel to toe. It has a breathable upper made of a mesh material, which helps keep the feet cool and comfortable.

Asics Gel-Cumulus 23

If you want running shoes that provide good walking support, Asics Gel-Cumulus 23 is a perfect choice. It features soft cushioning and a mesh upper to let air circulate freely. This keeps your feet cool and helps reduce sweat accumulation on the shoe, enhancing its traction properties. 

It’s also designed with reflective stripes to help make you more visible when walking at night or in low-light conditions. The shoe also has a durable outsole that provides traction and stability on various surfaces.

Hoka One One Bondi 7

If you love to walk in running shoes that provide a lot of cushioning, the Hoka One One Bondi 7 should be at the top of your list. The BOOST foam technology offers excellent energy return and keeps you moving forward even when your feet are tired. 

They are also water resistant, so you don’t have to worry about getting wet while walking in them. In addition, they come in many different colors and styles, so there is sure to be a pair that suits your needs perfectly.

Altra Paradigm 5

Altra Paradigm 5 running shoes are the perfect choice if you suffer from bunions. They provide excellent arch support, and the mesh upper means your feet will stay relaxed and comfortable as you walk or run. Plus, with good ground contact, this shoe is also best suited for running.

The Altra Paradigm 5 is a neutral running shoe designed to provide a comfortable, natural feel for the wearer. One of the critical features of the Paradigm 5 is its foot-shaped toe box, which allows for a more natural alignment of the toes and helps to promote proper foot strike. The shoe also has a responsive foam midsole that provides cushioning.

In addition to its performance features, the Paradigm 5 has many comfort-enhancing features. These include a breathable mesh upper to help keep your feet cool and dry and a padded tongue and collar to help reduce pressure on the foot.

New Balance 1080V11

If you need a running shoe that will care for your wide feet, then the New Balance 1080V11 is the perfect option. These cushioning and stability-packed running shoes relieve foot pain and fatigue on long walks or during rainy days.

One of the critical features of the 1080V11 is its Fresh Foam midsole, a soft, responsive foam that provides cushioning. It has a removable sock liner that you can replace with your orthotics. The shoe also has a medium-width fit, which is suitable for most foot types.

Brooks Dyad 11

Brooks Dyad 11 is the perfect running shoe for you if you are a heavy walker. Not only do they provide good cushioning and stability, but their weight distribution makes them stable and easy to walk in, even when you are wearing them for extended periods.

You can wear these shoes while running or walking on any terrain – grass, concrete, or sand! So if you’re looking for a shoe that will always keep your feet comfortable, Brooks Dyad 11 should be at the top of your list.